Step one - Break the doom spiral

Transcript

I've been asked a few times for some specifics on what I did when I was in that triage phase the first few months of retirement and I thought I would break it down in shorter videos and do a playlist so you'll notice at the bottom of this video it'll say playlist it'll be called triage phase or something like that but just click that and you'll be able to see all the videos that happen to fish through my whole profile to find the others this is the first one and the most important thing I did it wasn't the first thing I did but the most important thing I did was I broke the doom spiral I stopped listening to negative podcast negative news I stopped reading news it was negative and I went out and I found any positive input I could find that's just always helped me to sort of control the tone of what goes in my mind so break that doom spiral then you can think more clearly